Advice | Why Americans should eat lentils every day

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Advice | Why Americans should eat lentils every day
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Advice: When it comes to combating climate change, the lentil may be the perfect legume.

. So in the 1930s, Mader’s family tried something different. They rotated chickpeas, peas and lentils into their wheat fields. By the 1980s, they also adopted no-till farming, leaving organic matter on the surface instead of plowing it.

While uncommon at the time, the Mader family’s embrace of legumes in Palouse, Wash., was prophetic. Today, about a third of the farm is always planted with legumes. And farms like Mader’s in North America nowin fields stretching from the Pacific Northwest to Canada’s interior. That’s rebuilding the region’s soil, and lowering carbon emissions. Lentils, like almost all legumes, pull nitrogen out of the air and deposit it underground, thanks to bacteria on their roots. Not only does this fertilize the legumes, it enables the soil to hold more nutrients and water for the next crop, displacing carbon-intensive nitrogen fertilizers. Even better, lentils generally need no irrigation, surviving on rainfall alone.

Farmers across the region now rotate lentils into their former monocultures of wheat. Mader says the soil health on her family’s farm is better than it has been in anyone’s lifetime. And we’ll need more farms like hers.a collaboration by dozens of leading scientists, designed a diet capable of sustaining 10 billion people and the planet by 2050.

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