3 unconventional techniques that can help adults with ADHD accomplish their goals and think before they act, from CBT4ADHD
) in adults, there is often a hurdle to cross when collaborating with clients in their change process. This hurdle relates to the nature of ADHD as a performance problem and not a knowledge problem.More specifically, ADHD, at its core, manifests as difficulties organizing behavior across time to achieve personally desired.
The discussion of how psychosocial treatments are specifically adapted to the unique features of ADHD in order to address these hurdles will be a recurring focus of many of future blog posts. This post focuses on a few unorthodox coping strategies tailored to adult ADHD, including a couple of innovative adaptations by clients themselves, that helped to personalize the strategies to meet their needs.
development that progressively goes inward and creates our private inner world of thoughts and beliefs and personal meaning.Talking to yourself, which is consistent with the benefits of therapeutic writing or journaling, makes you identify and organize the thoughts bouncing around in your head, and then articulate them. At the same time, there is an auditory processing of your verbalization.
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