ADHD can't be discussed without bringing up anxiety. It may be troublesome bouts of worry in specific contexts or a full-fledged anxiety disorder. Either way, the link is direct. Anxiety is the most common comorbid diagnosis with adult ADHD.
What’s the best, worst, and most likely outcome of the issue?Making notes on your phone or computer is fine, but there is something more therapeutic and engaging about using pen and paper to write out stressors and worries. Either way, moving the issue out of your head and seeing it take shape as text can help you clearly see what’s in your control, and what’s not. The exercise is also one of exposure – coming face-to-face with the problem.
Ask: “What am I feeling? What is the benefit of this behavior? What am I getting out of it?” These behaviors are typically associated with reducing anxiety, numbing oneself to stress, or feeling in control. Labeling the feeling is also a form of acknowledging the situation, in turn an action that calms us.
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