'She is now in a very good place both physically and mentally,' a friend tells PEOPLE about Adele
— into a frenzy when she posted a glamorous photo of herself celebrating her 32nd birthday on May 5.
RELATED VIDEO: Chrissy Teigen Reacts to Adele's New Look in Gorgeous Birthday Photo: 'Are You Kidding Me' "She quit smoking, reduced her drinking, got rid of sugar and stopped eating processed foods," her former— who worked with the star ahead of her 2016 and 2017 world tour — tells PEOPLE. "She made healthier food choices and is training regularly."
Like anyone else going through a fitness journey, Adele has faced ups and downs — but her signature sense of"I got called every name under the sun by her," jokes Geracimo. "But to her credit, she always came ready and worked out hard.""She looks like a different person, but she's the same cool chick who will tell you to f— off if you try and second-guess her," says another insider. "She is happy and fulfilled.
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