The National Sleep Foundation now recommends sleeping in slightly on weekends to log more shut eye. Learn how to catch up on sleep.
sleeping in routinely if you have chronic insomnia can actually make it tougher to get sleep in some cases. If this sounds like you, talk to your doctor for guidance. Below, find four more strategies to help you spend more time in between the sheets.Going to bed at the same time helps your body get in a routine that aligns with your circadian rhythm so it knows when to sleep. Keeping a consistent wake time is key to encourage this and"set an anchor," as Dr.
—try to keep naps to 30 minutes or less. Dr. Harris recommends limiting napping to the early afternoon, for most people no later than 2 p.m., to minimize nighttime disruptions.It's important to try to keep a consistent bedtime, but you can always shift it earlier to make sure you're getting enough sleep and prevent yourself from sleeping in more than those extra couple hours.
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