A virtual therapist follows this daily routine to run her six-figure therapy practice and coaching business
Sit With Kelly is fully virtually and aims to help therapy clients and aspiring therapists.Kelly O'Sullivan McKennaprivate therapy practice in February 2021 after working in the nonprofit mental-health industry for almost six years. The pandemic gave her opportunities to work virtually with clients one-on-one, an experience that sparked her interest in opening a business of her own.
While McKenna makes a living by helping others manage burnout and anxiety, she, too, has struggled with her mental health. This Mental Health Awareness Month, McKenna told Insider how she schedules her days to manage her own anxiety and her advice for creating a work-life balance that works for you.Kelly O'Sullivan McKenna
McKenna wakes up at 7:30 a.m. every workday morning. Her routine includes drinking a juice from Athletic Greens — a company she works with on social-media collaborations — and listening to books on Audible.
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