Ahead of Sunday's L.A. Marathon, a veteran runner shares a tip for every mile of the race.
Don’t laugh if some of these seem obvious. I’ve done enough marathons to know that sometimes it’s the obvious things that can trip you up. The pros meticulously plan for their races. You should too.2 — Saturday night, lay out your running outfit. Attach your bib to your shirt.5 — Don’t race in anything you haven’t worn on a long training run.7 — Plan a post-race feast. The thought of something wonderful to eat might help you get through a rough patch.9 — Set multiple alarms.
We haven’t forgotten the .2 — After your triumph , wear your medal proudly. You’re a marathoner, and nobody can take that away from you! The author, 63, lives in Moorpark. He is running his fifth L.A. marathon Sunday, his 37th overall. Next month he will run his 12th Boston Marathon.The latest health and science updates, breakthroughs, research, and the best in investigative and informative journalism.
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