Here are the healthy skin benefits of dry brushing, plus a step-by-step guide to the classic ayurvedic ritual. ✨
is highly subjective. You want a stiff bristle but nothing too abrasive: Most recommend a boar bristle brush as that will have the right texture, but if you're vegan, you should consider synthetic bristles. There are options that have a long handle or none. It's up to personal preference, but many find it easier with a handle as it will help you hit those hard-to-reach places, like on your back. However, others say they like the control of a handheld brush.
after dry brushing sessions. Do it while your skin is damp, as smoothing on an oil or cream will seal in water from your shower. Always moisturize with damp skin!The takeaway. If you enjoy your self-care routine, then by all means, that's enough of a reason for us to give you stamp of approval. Just be mindful that it's not a system that will solve all of your problems, but it will likely give you smoother looking skin thanks to the exfoliation.
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