All your muscles are gonna feel this.
We hope you enjoyed your rest day yesterday and are looking forward to getting going again with us today! We have a full-body strength workout coming up that will have you squatting, pressing, and planking.
In Just Enough, three foundational moves—the high-incline push-up, bird-dog, and squat—combine for a quick bodyweight circuit that wakes up your shoulders, chest, core, quads, and butt. You can make the incline push-up as challenging or as chill as you’d like: The higher the incline, the easier the exercise will be. So if you’re using this circuit as more of a quick movement break, feel free to move up your push-up from a low box to a higher table.
If you’re looking for a full-fledged workout, we’re upping the stakes in Just a Little More. In addition to a from-the-floor push-up , there’s also a second pushing-based exercise: the dumbbell chest press, which works your chest, shoulders, and triceps even more. You’ll also add an extra load to your squat with weight and incorporate a plank variation that’ll challenge your core as it fights to stay stable while you raise one leg.
Remember, this is your break for movement, so customize it as you see fit. Want to try Just a Little More but feel like dialing back the intensity just a smidge? Do a bodyweight squat instead of a goblet squat, a forearm plank instead of a forearm plank leg lift, or an incline push-up instead of a floor push-up. Or mix and match as the rounds progress!After completing all three exercises, rest for up to 60 seconds. That’s 1 round.
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