It targets the all-important rotator cuff.
, a group of four small muscles along the back of your shoulder that helps you lift and rotate your arm, as well as helps you stabilize your entire shoulder complex. And that is super important when you strength-train, especially if pressing motions, like overhead orThroughout the 20-minute equipment-free rotator cuff workout, Mays and Saint Medley will lead you through exercises like the snow angel, arm extension, goal post arm raise, modified unweighted bench press, and overhead hand clap.
The key to these moves is to really focus on your mind-muscle connection and to stay within your body’s natural range of motion. This will help improve your shoulder mobility, which can help you move more effectively and safely through theAnother important thing to keep in mind? With these kinds of movements, proper form really is key. “We want to make sure we never sacrifice quality for quantity,” Mays says.
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