This five-move workout combines classic exercises with fun new variations.
Planks can be a phenomenal exercise. When done correctly, this foundational move can help build all-over strength. The focus might be on your core, but in a high plank, you’ll also be engaging your arms, shoulders, glutes; plus building strength in your wrists, hands, and even your toes. And once you’ve mastered a classic plank, a whole new world of variations opens up.
In today’s routines, you’ll do a forearm plank and an inchworm—an exercise which finishes each rep in a high plank position. As you move through these exercises, think about activating your entire body as much as possible. Keep your core engaged, but also keep your hips level and your back as straight as you can . Think about pulling your shoulders down away from your ears, and stacking your wrists directly under your shoulders.
You’ve got a rest day coming up tomorrow, so if you’re feeling some extra pep today, why not add on one more circuit, or just 10 more seconds? It’s Week 4! Time to give it your all!After completing all three exercises, rest for up to 60 seconds. That’s 1 round.
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