Apps have undoubtedly enhanced our phone experience, but how often do you feel overwhelmed by notifications?
, which found that the proximity and visibility of food significantly influenced consumption.
In the study, the researchers found that transparent bowls led to higher candy consumption. Similarly, a visible phone screen can lure you into its user interface with enticing app icons and message previews. By putting a physical barrier between you and your device, you can exercise self-control and be mindful of when and why you check your notifications.
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