Hayley Wilson also has a bagel with peanut butter and jam for lunch.
A peanut butter and jam sandwich and a berry smoothie on the go. I love peanut butter and jam.I eat a bagel with peanut butter and jam and drink some water with electrolytes. I’m drinking more fluids as we’re in Denver, 1600 metres above sea level, and I don’t want to get dehydrated.We arrive at a skate park and I film a trick for about 90 minutes. It is about 35 degrees, so I drink two bottles of water.
Nuts and peanut butter are fabulous for boosting magnesium intake, providing healthy fats and plant protein, while your berry smoothie was a good choice for a meal on the go.Run low on nutrients including fibre, essential for gut health, calcium for bone and dental health, and the unique plant chemicals found in vegetables, fruit, wholegrains and legumes, all of which you are short on.
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