Going insane trying to get your baby to sleep? A new study suggests this specific walk-sit routine might help.
The study is not meant to deter parents from trying other methods to help their baby stop crying and sleep, Kuroda said. Instead, she said she hopes that parents will use"all their options."
"If you know this method in advance, you can try it before you start wondering what is wrong with your baby if they're not sleeping," she said."You can just try it — most parents will spend five minutes walking with their babies during the day. Everyone does it it, it's safe, and it's just a useful option that someone may want to try.
Kuroda reiterated that walking with an infant in your arms for five minutes continuously is crucial — then it can be followed by five to eight minutes of sitting with the child in your arms in order to"stabilize their sleep." "The first five to eight minutes of sleep is shallow sleep," she explained."So if you immediately place their infant down after they're asleep, you'll hit the shallow sleep, they'll wake up and you'll be unsuccessful. That's why you want to wait for that five to eight minutes after the infant falls asleep. That will increase your success rate."
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