This quick kettlebell legs workout proves you don’t need a ton of exercises to build serious strength
This buildable routine hits your entire lower body in just four moves. When you’re focusing on improving your overall fitness, building lower-body strength should be one major item on your to-do list. Adding a kettlebell legs workout to your weekly rotation will make it easy to check off—and you don’t need to stuff it with tons of moves, either.
“It helps take the guesswork out of what you should do.” What’s more, repeating a workout week after week provides a good baseline to monitor your progress as you go. Gradually adding more resistance or reps is called progressive overload, and it’s vital for keeping your workout challenging—and your muscles getting stronger.
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