At-home cardio equipment can help you reach your fitness goals even when the weather is crappy
is another fantastic option if you want a low-impact workout for your lower body and upper body at the same time. It won't put stress on your knees like running will, and it has plenty to offer in terms of versatility: You can focus on the cardiovascular benefits and pedal through your feet only.
Or, for a higher-intensity total body workout, you can increase the resistance and push through the handlebars and pedal with equal effort. The Schwinn 411 and Niceday Elliptical are both great moderately priced options that won't take up too much space. And if an elliptical mixed with a stair stepper sounds like fun , consider Bowflex's range of machines—the Max Total M16 even comes with a handy heart rate monitor armband.
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