One particular herb tops the list.
A Cognition & Longevity Expert Says This Is The Best Herb For Brain Health What does a health and science journalist eat in a day? Well, Max Lugavere is quick to celebrate all sorts of nutritious staples , but no matter what foods you're eating, he recommends adding some healthy herbs and spices into the mix. 'Generally, any chance you get to use in the kitchen, it's definitely an opportunity worth seizing,' he notes on the mindbodygreen podcast.
If you'd like to incorporate the herb into your daily routine—without adding a rosemary flavor to every single meal—you can also consider supplements. mindbodygreen's omega-3 potency+ incorporates rosemary extract to naturally support the freshness and shelf life of the fish oil thanks to rosemary's antioxidant properties, but as we discussed above, it also provides some brain-healthy benefits of its own.* Not to mention, omega-3s are essential for brain health as well .
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