'Winter takes me by surprise every single year. We know it's coming, but the season change just really startles the system.' -Mychelle Williams, a licensed counselor based in Washington, D.C.
“Because opportunities to get outside and absorb sun rays are few and far between due to rain and snow, it can impact someone's mood, motivation, and energy levels,”
“With any other vitamin or mineral deficiency, a Vitamin D deficiency impacts our body's ability to produce the things it needs to produce to function the way it needs to function. Even if you love winter, if you're getting less sun and you're not consuming foods that are rich in vitamin D, you end up with a vitamin D deficiency.
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