These five moves will help you build a solid upper-body foundation—and you can do the entire routine from the comfort of your home. All you need is a set of dumbbells! 🔥
Complete three set of 8 to 12 reps of each exercise. Move from one exercise to the next with some rest in between.Your hinge comes from your hips. Think about pulling your hips behind you—your torso will fall forward as a reaction to pulling your hips backward. Image bySeated on the floor, in front of your sofa , lean back so that your shoulders rest against it.Brace your core and keep your gaze forward. Press the dumbbells up to the ceiling, and return to start.
Keep the dumbbells in your peripheral vision; if you can't see them overhead when you press, they've floated too far behind you. Start in a full or modified plank. Place one dumbbell underneath your chest.Straighten your arms to return to starting position.
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