If you've been slacking on your fitness, one of the quickest ways to start toning up is by implementing a strength training routine. - NBCNewsBETTER
To work the backs of your arms, tricep dips are an excellent option. Start seated on the floor, and place your hands down so that your fingers are facing towards your body. Press down through the palms of your hands and come up onto your feet so that your knees are in the air directly over your ankles. Bend the elbows and lower your butt down to tap the ground, and then straighten the arms to come up. Repeat this 10 times.
Straighten the knees returning to the top position, lower down into the squat again, and jump back up. Repeat this 10 times.Standing with legs hip-width apart, step your right foot a few feet to the right and bend the right knee, sitting the right glute back as if you’re trying to sit it down into a chair. Keep the left leg straight. Press down through the right heel to return back to the starting position. Repeat 10 times to the right, and then switch to the left for 10 repetitions.
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