.NBCNewsBETTER: Improve heart health, increase fat loss and strengthen and tone your muscles in just 15 minutes a day.
This circuit is comprised of exercises that keep you moving forward, back, up and down, and focus on the front and back of the body. Hence the name, “straightforward HIIT.” Repeat this circuit 3 times for a total of 15 minutes.In place, bring one knee up to your chest as you press your arms up in the air; lower that leg and then bring the other knee up to your chest. Alternate, and once you feel comfortable you can add in a bounce so that this turns into jumping high knees.
This circuit is comprised of exercises that keep you moving laterally, side to side, and focus on the right and left sides of the body. Hence the name, “sideways HIIT.” Repeat this circuit 3 times for a total of 15 minutes.Standing up, jump to the right, landing on the right foot and using your abs to pull your left knee up, engaging the obliques. Then jump to the left, landing on the left foot and pulling your right knee up. Alternate between them for 60 seconds.Beginner: Toe taps.
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