When someone hurts you, don't react without thinking. Pause and try some of these conflict-management tools to help repair the relationship.
on your own responsibility for your actions. Treating someone badly and then blaming it on something in your past does nothing in the present to help the other person, who is not to blame for your past abuse.This will require you to pause long enough to take the opportunity to think and evaluate. Sometimes, just waiting will add needed perspective. By responding and not just reacting, you exert control over your behavior.
may have caused you to develop some pretty sensitive buttons that others can inadvertently push without understanding the consequences. Learning this skill will help you respond appropriately, giving your responses greater power and meaning for others.A conciliatory attitude is much easier for everyone to deal with than a hostile, defensive one. Practice maintaining an attitude of love and acceptance. This doesn’t mean youwith the person who has hurt you or with what he or she has done.
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