For the sake of your back health, steer clear of these detrimental mistakes.
High-impact exercises such as running can also put excess pressure on your spine. And by not having the proper equipment on deck, such as comfortable, high-quality running sneakers, you run the risk of hurting your back. In addition, you want to make sure you're getting in your strides on a surface that offers a lot of shock, like flat concrete, Dr. Bohl notes.Not using correct form or being mindful of posture is a major no-no.
"A big part of being safe while working out is making sure you're using the proper form. If you're not in proper form or you're lifting something too much with your back muscles and not with your leg muscles, you could end up injuring your back," Dr. Bohl explains. Exercises like deadlifts and squats call for you to utilize correct form in order to reap the benefits. If you're already dealing with back pain, though, Dr. Bohl says you may want to steer clear of these moves entirely.adds,"With awareness of the body and proper activation through our core, better posture will follow. We have all experienced a time when we have caught ourselves with hunched shoulders and maybe our neck pushing forward.
The next time you're standing or sitting down, focus on your posture, Decker says. Bring both shoulders back and down, release any tension that's in your traps, and activate your core muscles."I always like to envision pulling my rib cage in and pulling up from my low core—zipping it up," Decker notes.
"During a StretchLab stretching session, a member will experience working with a stretching professional where they will focus on bringing awareness to the body and improving posture, working from the core out , muscle activation through PNF stretching, systematically progressing a program over time and building the foundational habits early and consistently will help to avoid injuries experienced down the road," Decker explains.
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