Experts share how parents can help their children understand their feelings and develop a high EQ.
, and other positive outcomes. The good news is parents can help lay the foundation for this success early in their children’s lives.
“A simple tool is to ask the question, ‘What emotion or emotions are you feeling today?‘” said Ravi Rao, a pediatric neurosurgeon turned. “We’ve been too conditioned to respond to ‘How are you?’ with an automatic ‘fine’ even when we’re not fine. A more specific question eliciting the child to talk about their emotional state builds self-awareness and confidence.”
“The more parents authentically and effectively deal with their own emotions and those of others, the more successful the children will be in developing healthier relationships, and achieving greater success at school, work, and in their personal relationships,” Housman explained.
“If they’re angry, ask what are you going to do,” Goyette suggested. “Is there something they can change? Many parents step in and solve the child’s problem themselves, but that signals to the child that they aren’t capable of doing it themself. Instead, try coaching. You might ask pointed questions, and they might not figure it out all by themselves at first, but it helps them develop their sense of self-reliance.
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