If you like Pilates, this may be a new favorite.
, but what about the Lagree you’ve seen while scrolling on social media or passing by a studio, or just heard a friend talking about incessantly? What's it all about, really?
, low impact, and emphasize many of the stabilizing muscles that traditional strength training tends to ignore. But while they are related, they’re also quite different.by Joseph Pilates and was originally coined Contrology for its low impact, very controlled movement patterns that impart minimal stress on the body.
Now, Lagree. The Lagree method started in 1998, and I tried it out for the first time four years later. Inspired by the variable tension principles of Pilates, along with his own bodybuilding background, Sebastien Lagree created the Lagree method with the goal of making a modernized, high-intensity, low-impact workout focused on muscular endurance. And he built his own machine to go along with it: the Megaformer.
People generally do Pilates reformer work in private training or in small groups in studios—which can make it pricey—and take mat Pilates classes in gyms and studios in group formats, as well as through various online platforms . As for the Lagree method, there is no mat version, and its classes were intended for in-studio group crowds.
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