8 super filling meat-free main courses

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8 super filling meat-free main courses
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.NBCNewsBETTER: Whether you’re looking to improve your diet, save a little money, limit your carbon footprint or mix things up in the kitchen, meat-free eating is on the march.

blogger Kelly Senyei couldn’t be easier. “While authentic falafel is made with uncooked chickpeas, that process can take upwards of 24 hours,” explains Senyei. This quick-fix version uses canned chickpeas and still achieves the characteristic taste and texture of traditional versions. “I love that I can get a good dose of protein, sans any meat,” says Senyei.

“The falafel are incredibly flavorful, and the pairing of the hot, salty rounds with cool, crispy veggies and herbs is hard to beat.” Plus, it’s a kid-friendly meal. “My boys absolutely love falafel — they're crispy, chewy, flavor-packed rounds that are great for serving in pita bread or dunking in yogurt.” Falafel also re-heats quickly in a microwave, reports Senyei, so they’re a great

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