Your brain, body, and love life will thank you.
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Yeah, sex with a partner can be great and all, but the health benefits of masturbation are pretty hard to ignore—regardless of your gender and relationship status. However, for people with vaginas, in particular,doesn’t always get the love it deserves. In the US, it tends to be shrouded in stigma and shame—which sucks, because it can feel freaking fantastic.Erica Montes, MD
, a board-certified obstetrician and gynecologist based in Scottsdale, Arizona, tells SELF. Now, there isn’t a ton of science on the subject , but many experts believe masturbating can improve your well-being in various ways.
Of course, not everyone can reach an orgasm from masturbation, nor is it necessary for a fulfilling experience. But even just trying to come can shift the focus away from anything that’s stressing you out,
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