These cooling, supportive and cushioned pads may help you get a better and more comfortable night's sleep.
, agreed with this medium-firm generalization, but argues that we should be paying more attention to the individualized nature of sleep and comfort needs.
If something is uncomfortable to lay on and it’s impacting your ability to get a good night’s sleep, then according to Sullivan that’s enough of a reason to reevaluate your situation and explore new mattresses or mattress modifications, rather than trying to pinpoint that one mattress that claims to “provide lumbar support or align your spine.”
“In general, a topper is going to work better when you’re starting out at a really firm level,” Sullivan said, while Dvoskin explained that toppers can be useful for old coil mattresses that no longer offer quality support.
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