Find out which dishes expert dietitians plan to share with loved ones at their next holiday gathering.
"Walnuts are the only nut that provides an excellent source of plant-based omega-3 fat ALA, and they also have 4 grams of protein and 2 grams of fiber per ounce. Besides that, they're suitable for many eaters, including vegans and vegetarians, so they're a great party snack.
Plus, the 'RD' in me feels great about the fact that walnuts are tied to so many health benefits," Cassetty said.found that people who consistently eat walnuts have other heart-healthy behaviors, such as better diet quality and higher levels of physical activity, suggesting that walnuts are a bridge to better health. So, I hope people get hooked on them," she continued.
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