Here's what's on her menu this Sunday:
like chips and dip, wings, pizza, and beer. These football faves can easily pile on more than 2,500 calories — more than you need in an entire day! — and leave you feeling like a 300-pound NFL lineman.Fresh veggies:
I always serve a large tray of veggies with healthy dips during the game to help fill me up, not out. Most veggies have fewer than 50 calories a cup compared to 150 calories in regular potato chips. Baby carrots, celery, cherry or grape tomatoes, broccoli, jicama, and bell peppers are some of my faves.It's not game day without crunchy nibbles, so I buy better munchies that have fiber and protein. To shave about 30 calories per ounce , opt for baked instead of fried.
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