An inside look at what Michael B. Jordan does to stay healthy and in such great shape.
No matter how busy the filmmaker is, he always makes time to meditate."Meditation is something that really keeps me even-keeled," he toldvery recently."Meditation allows for that reset so you don't stress yourself out. Stress is serious and can take a physical toll on your body from high blood pressure or causing your hair to fall out, things like that. Meditation has really helped me out a lot.
We are constantly bombarded with calls, family, co-workers, etc.. It's overwhelming! Take a moment for yourself, realign, and focus on perspective."To get into shape like Jordan, switching up your workouts is vital."It keeps your body guessing, and that's when it's changing," Calliet said."When a body gets used to something, it becomes stagnant and you don't see the changes as fast anymore.
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