Keep stress and weight gain at bay.
Your goal should be to incorporate 20 grams of protein into your meals. Enjoy your protein with small portions of wholesome carbs that are high in fiber and give you a solid energy boost.
"The slow-digesting protein stabilizes blood sugar, keeping you on an even keel and preventing energy crashes and blood sugar dips that trigger cortisol release ," The Nutrition Twins tell us."You can get 20 grams of protein in three ounces of fish or chicken breast, one cup of Greek yogurt, roughly ¾ cup egg whites, and six ounces of light tofu."
Additionally, you can easily work protein into your workout shakes by mixing up your favorite protein powder with fresh fruit and almond milk, or kick off the day with a protein-packed nut butter oatmeal recipe. The possibilities are endless!Placing your legs up on a wall before having dinner may sound like an interesting tip. Doing so has some of the same benefits as other
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