If you're having trouble going to the bathroom, try one of these supplements to help you poop.
Another supplement that Sabat suggests when you need some constipation relief is magnesium citrate, which you can find at most drug stores.
"Magnesium citrate is a supplement that is often used to treat constipation, and it works by relaxing the muscles in the intestines, which can help to promote bowel movements," says Sabat."And, a study published in the found that magnesium citrate was effective in relieving constipation symptoms in patients with irritable bowel syndrome."Not being able to go to pass a bowel movement may be caused by a multitude of things, but one way to help ensure that your digestion is healthy is by taking care of your"Probiotics are beneficial bacteria that are commonly found in the gut," says Sabat."They can be taken as a supplement to help improve digestion and promote bowel movements.
found that probiotic supplementation improved bowel movements in patients with constipation-predominant irritable bowel syndrome.
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