These moves bring on the calorie burn.
Losing weight means following a dedicated, healthy diet and regular exercise regimen. But where to begin? If you're in a rut before even getting started, don't fret. No one saidspoke with fitness pros who offer seven fat-burning exercises to lose weight. You can count on these moves to torch many calories and activate muscle groups throughout your entire body.
Kicking up your physical activity is integral to weight loss, and it helps you maintain your new, healthy weight, theexplains. A combination of resistance training and aerobic exercise helps you prevent muscle deterioration and bone loss while you're shedding weight. It's recommended by the U.S. Department of Health and Human Services to get a minimum of 150 minutes of moderately intense aerobic exercise or 75 minutes of aerobic exercise at a vigorous level on a weekly basis.
If you're ready to kick your workout routine into high gear, let's get started! Keep reading to learn all about the best fat-burning exercises to lose weight, and then, be sure to check out
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