These are our favorite compression socks to help reduce swelling and prevent blood clots during pregnancy and beyond.
Whether your job requires you to be on your feet or even stationary for the majority of the day, using compression socks is a great way to reduce swelling or improve circulation. They’re also good if you’re. Along with advising her patients to move around, stand and flex their ankles and feet on flights, Ball says “it’s extremely important to wear compression socks, because of the significantly higher risks of blood clots due to limited activity.
All three of the experts we chatted with say that compression socks work best when you put them on first thing in the morning, even before getting out of bed. At that point, swelling is minimal, because the body has been lying flat throughout the night, so it’s much easier to put the socks on.
Even though pregnancy compression socks can be worn all day—provided they’re comfortable and not causing any numbness or skin breakdown —Mallon encourages her patients to slide the socks off when they go to bed at night. “Usually after 12 hours, it’s good to take them off,” she says. “I don’t recommend wearing them more than that.
For simplicity purposes, Sahni defines compression from light to firm, with the following therapeutic benefits for pregnancy:Moderate compression:Firm compression:Moderate compression in the range of 20-30 mm Hg is typically what Sahni suggests for her pregnant patients: “This level of compression is comfortable and effective at preventing DVTs.
Sahni’s best advice? “Look for socks that say ‘gradual compression’ and have the compression gradient listed on the packaging.” Just like the name suggests, graduated compression means that the pressure will be proportionate to where it’s needed the most: tightest at the ankles or the bottom of the sock and loosest at the knee or top of the sock.Our panel of experts all shared their favorite brands to help us round up the best compression socks for pregnancy.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Frankencar 2023: The best of our Best Car To Buy finalistsWith the Braptor’s off-road capability, the Civic Type R’s driving dynamics, and the Lyriq’s instant torque we’ve created quite a monster.
Read more »
The 5 Best Low-Maintenance Haircuts If You're Over 50 — Best LifeStylists say the best low-maintenance haircuts if you're over 50 are the bob, log, pixie, and layered cuts.
Read more »
Pre-eclampsia and hypertension in pregnancy linked to 19 gene variantsThe pregnancy complications pre-eclampsia and gestational hypertension are linked to 19 genetic variants, in a discovery that could one day lead to risk scores that gauge an individual's likelihood of developing these conditions
Read more »
Blake Lively Offers a Playful Peek Into Her Pregnancy WorkoutThe actor and mom-to-be shared how she's staying active while expecting.
Read more »
Prince Harry: How William and Kate Reacted to Meghan's 1st PregnancyPrince Harry and Meghan Markle welcomed two children, Archie and Lili, after tying the knot in 2018 — details on their first pregnancy reveal
Read more »