As she turns 50, Vogue takes a look at Victoria Beckham's rigorous beauty and wellbeing routine.
She’s celebrating her 50th birthday today and Victoria Beckham has, by all accounts, never looked better. But whether she’s adopting her famous red-carpet point pose or poking fun at her husband David on Instagram, the Spice Girl-turned-fashion designer and beauty brand founder has a rigorous routine that she follows to remain luminous, both on and off camera.
In the last five years, Victoria has switched to training with weights–“she does a lot of dumbbell, barbell and bodyweight work,” alongside functional and compound movements–which has improved her muscle tone and strength. Weight training is also recognized as a great workout for women to try as they reach the perimenopause, when bone density and muscle mass naturally start to decrease.
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