When your throat starts feeling scratchy and sore, these foods may make you feel even worse.
or sriracha. These types of foods may be irritating to the area in the throat that is inflamed or further irritate the throat. If that's you, then take the spiciness out of your diet just until the sore throat passes.Carrot and celery stalks are certainly healthy, but their toughness may be bothersome if brushed on the area of your throat that is irritated.
for the time being. You can go back to dipping those raw veggies in hummus once your throat is on the mend.Although fried chicken and fried onion rings may be comforting to eat when you're sick, the coarse coating may be irritating to your sore throat. Steer clear until your symptoms ease up—and remember to chooseThe bottom line:
When you have a sore throat, avoiding these foods while choosing healthier ones and staying is your best bet to help your body mend. As sore throats can vary in how painful they are, avoid any food that may irritate your throat until you start feeling better.
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