If you have sensitive skin, eczema or acne, it’s also important to rinse off as soon as possible after a workout.
Thigh chafing
is something that avid runners are very familiar with. The rubbing of the thighs together can cause irritation and rashes. The derms we talked to recommend wearing longer biker shorts on your runs. You can also use an anti-chafing stick like theThere’s some evidence to suggest that exercise can help keep skin looking younger longer—but this is the part where we tell you that there’s no such thing as a fountain of youth, and anyway, there are plenty of other great reasons to work out.
“Interesting studies say that exercise changes the amount of collagen in skin,” says Katta. Collagen provides the strong yet flexible framework to skin and gives it that bounce back effect. “Inthey put inactive elderly adults in a three-month program of cycling, and afterwards there were higher levels of collagen in skin.” But don’t assume that a regular workout routine is going to get rid of wrinkles.
A Southern belle trying to find beauty in the Big City. Collects candles—but never burns them—and has a fridge stocked with face masks. Believes all-black-everything is a lifestyle choice, not just a dress code. Prefers tequila to wine and tea over coffee. Mantra: Everything is better after a bath. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
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