Self-sabotage occurs when someone's thoughts or actions keep them from achieving what they want. Here's how to prevent it.
on an important task or don’t stick to a plan after making commitments. Other times, self-sabotage can look less clear.
For example, you might create distance between yourself and your partner after an intimate moment, maybe after they said, “I love you.” In this example, you may be unconsciously preparing in case the relationship doesn’t work but you may also be self-sabotaging a potentially successful relationship .
Although self-sabotage can lead to negative outcomes, it actually starts as a protective mechanism to keep us safe from any potential danger or harm. For our minds, what is familiar is considered safe, so any attempt to let go of the familiar and embrace the unfamiliar might trigger self-sabotaging mechanisms.Self-sabotage is the brain’s way of telling you that you are about to leave what’s familiar and go toward what’s unfamiliar. And this is normal: your brain is just trying to keep you safe.
However, this might stand in the way of achieving your goals. So to stop self-sabotaging, it can be helpful to become more aware of your triggers and practice being more comfortable with the unfamiliar. Here are some tips to explore:To fight the cycle of self-sabotage, it is important to learn your triggers and identify your self-sabotaging behaviors. You might want to take time to reflect or find patterns in your behavior.
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