Everyone gets a mental block at some point. When you do, stay calm and detach as it's the best way to turn things around in your favour. FMTNews FMTLifestyle
If a mental block is ruining your day, fret not – there are ways to turn things around in your favour.
Rather than beating yourself up over it, here are some tried-and-tested ways to overcome the occasional mental block.Studies show that people react differently to the cleanliness of a workspace, i.e. they have their own “cluster style”. However, if even your own clutter style is not helping clear that mental block, a change in scenery might help.
You start with a general word/topic written in the centre of a sheet of paper. Within an allotted time frame, write as many concepts/phrases that come to mind about the word/topic. Also jot down other words and phrases related to these concepts and phrases.3. Do something else first In this way, you’re more likely to see what you’ve been missing the entire time. It’s true that flaws are easily spotted by outsiders who have a different perspective. At times, even a joke or simple remark can lead to your “eureka” moment.
Comparing yourself to others, especially more successful people, is a common stressor. This is not only demotivating; it can also drive others away from you.Build a nurturing relationship
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