For your own sake, don’t ignore these.
When it’s 2 A.M. and you’re still staring at the ceiling, it’s easy to chalk it up to the extra-shot latte you guzzled that afternoon or beingabout an upcoming work presentation. If you can fix your trouble sleeping by addressing the habits you think are at fault, great. If you can’t, you need to bring in medical reinforcements.
Not getting sufficient rest can affect every part of your life. “Reduced sleep quality and quantity can lead to workplace errors,, problems with concentration and attention, low mood, and other medical problems,” Josna Adusumilli, M.D., a sleep specialist in the Department of Neurology at Massachusetts General Hospital, tells SELF.
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