If you experience painful sex, experts recommend these sex positions, which don't involve deep penetration.
Sex should never hurt, of course. But painful sex is a common enough issue that it actually has a medical name. Dyspareunia, or painful intercourse, is any persistent or recurrent genital pain that occurs before, during, or after penetrative sex. “It affects an estimated 8% to 20% of women,”. “And it can be caused by a number of factors ranging from physical issues to psychological challenges.”
If you’re experiencing any kind of painful sex, see your doctor to figure out the best solution. You may need pelvic floor therapy, certain medical devices, or even counseling. But while endometriosis, pelvic floor issues, and vaginismus are just a few of the reasons sex might hurt, they don't add up to a life sentence of celibacy.
Sure it’s the laziest sex position—but doing it on your sides is also great if you experience pain during deep penetration. “The butt serves as a cushion, and the position allows the woman to control the depth of a thrust by raising or lowering their leg,” says Hall. You can also take charge of the speed of the pumping and grinding, encouraging your partner to slow down if it's starting to feel uncomfortable.Don’t underestimate the power of a few fingers or a tongue.
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