Seasonal affective disorder may be most commonly associated with winter, but a form exists in the summer, too.
Change is often associated with anxiety, and this goes for the change of seasons, too.
“We need the Vitamin D [from] the sun, however, when there’s too much sunlight our natural sleep cycle is thrown off,” she said.Our bodies associate daylight with being awake. So, that late-night sunset may be pretty, but it’s not actually good for your night’s rest. “Then, it starts to spiral,” she said, with thoughts like, “Oh, no, I’m getting anxious,” creeping in and, ultimately, causing anxiety.
“Less clothing can create a lot of insecurity,” she said, adding that people may have negative thoughts, like ‘What if people make negative comments about my body?’ or ‘What if people see me like this?’Burwell noted that many of her patients feel an added pressure to “keep up with the Joneses” during the summer, particularly as they’re faced with questions about summer plans.
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