Slouching can slow you down and lead to injuries.
To fix poor posture, Tamir recommends specifically targeting the rear delts in your
—but don’t overdo it. “The rear delts are small muscles and will fatigue quickly,” he says. He suggests picking a couple of the following rear delt exercises for better posture, and incorporating them into your workout.strength-training workoutEach move is demonstrated by Tamir in the video above so you can learn the proper form. You will need a set of medium-weight1.
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Used FORD GT 2006 for saleDESCRIPTION • An outstanding low mileage example of the head-turning supercar in an iconic colour scheme, which is in excellent condition. • Under the rear clam-shell lies a 5.4-litre supercharged V8 producing 550bhp and 500lb-ft of torque, driving the rear wheels via a six-speed manual transmission. • It has benefited from regular servicing at the leading GT specialists GT101. • It was built in December 2005 and imported new initially to Spain (not registered) and then the UK and registered here in 2017 • The car has just one private owner from new. EQUIPMENT AND FEATURES • Finished in Centennial with white painted ‘racing’ stripes, this GT also features the optional lightweight BBS wheels, and red painted brake callipers along with the premium audio system making it a '4 Option' car. • It remains virtually standard with the only modification being the addition of an Accufab sports exhaust, Roush pulley (610hp) and gearbox cooler. The interior has aluminium seat trim rings and billet harness bezels. • Its original owner’s manuals will be included, along with the factory car cover, a full history folder of relevant invoices and documents. • The original exhaust and harness bezels are with the vehicle. • Registration number not included in sale. CONDITION • No bodywork damage or repairs. • Its original Centennial white paintwork is in excellent condition, benefiting from full Paint Protection Film. • Inside, its black leather upholstery is immaculate. • The most recent MOT test was completed in March 2022 at 6,757 miles, which was a clean pass with no advisories or defects. SERVICE HISTORY • Its most recent service was in March 2022 at 6,757 miles at GT101 • In keeping with the low mileage, the car has been fastidiously maintained. • New rear tyres fitted January 2023 SUMMARY This Ford GT is a fantastic modern supercar, which is not just blisteringly fast in a straight line, but also boasts impressive handling thanks to the development influence of Ford’s global team
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