To avoid exacerbating your gut issues, steer clear of these foods when experiencing digestive discomfort.
, which could lead to a cascade of issues, including an imbalance of helpful gut bacteria and metabolic dysregulation. It is not realistic to follow a zero-sugar diet for a significant period of time, so your best approach is to cut excess sugar where you can. Swap sugary dessert for fruit, reduce the sweetener in your coffee by half, and trade candy for cocoa dusted nuts.This veggie is notorious for causing digestive upset with symptoms like bloating, cramps, and gas.
. For some, cooking these vegetables before eating them may reduce the likelihood of digestive upset, but others may need to steer clear all together.Similar to cruciferous veggies, beans is another category of food that contains raffinose, the sugar known to cause gas. Although very nutritious due to their protein, fiber, and micronutrient content, beans commonly cause digestive upset. Gas, bloating, and stomach pain are some of the symptoms often experienced when eating beans.
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