Sporks, people!!!
grains, instant brown rice, or dehydrated beans, all of which can be found at a grocery store.
And here’s something that might surprise you: The things you like at home may not be what you like when you’re backpacking. Mayhew says that while she loves mixed nuts at home, she can’t stand them on the trail. I don’t touch packaged ramen in my daily life, but when I’m backpacking, it’s like the nectar of the gods.
“Definitely pack according to the terrain and the extent of the trip,” says Aaron Owens Mayhew, M.S., R.D.N., a backcountry meal-planning specialist who shares her knowledge on her website,. She recommends her clients keep track of how much they eat on an average day at home and then increase it by 25 to 50 percent depending on the trip.
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