Here are 6 tips to perfect your baby's nap routine no matter their age, plus a nap chart!
Fact: little ones need naps. Until your youngster is aged somewhere between three and four years old, it’s vital to top up his night-time sleep with during-the-day snoozes.
Cortisol is stimulating so, however, tired your baby is, with that in his system they’ll be too alert to nod off easily. So, getting their naps right will make else much, much easier. And here are the secrets you need to know to help your tot into an age-appropriate sleeping pattern that will help them feel their best, no matter how old they are…‘When it comes to naps, the clock is your best friend,’ says Lucy.
Make a mental note of the time your youngster wakes up from his nap and work out when his sleep window will be for his next nap – that’s when you need to start watching for those early signs that he’s nearly ready for some more zzz’s. ‘You’ll find it particularly useful on the days when your baby tries fighting off his need to sleep, simply because it’s more exciting to stay awake!’ says Lucy.
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