Experts share their best hacks and habits so you can still enjoy your favorite indulgence, soda.
As with any successful weight loss journey, it's important to take a step back and see where you're getting your excess calories from. Start tracking your typical food and beverage intake for a few days. If you indulge in one can of soda every week, your excess calories are probably coming from elsewhere, such as your daily breakfast pastry, the portion sizes of your dinner, or ordering calorie-packed takeout for lunch.
"In these cases, the soda takes on the least blame for contributing excess calories when viewing your diet as a whole," McIntyre explains."Shifting your focus to the other high-calorie eating patterns and considering ways to improve them will lead to greater weight management success when compared to cutting out that one can of soda per week.
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