Research suggests that practicing gratitude can lower stress levels, improve sleep, and strengthen your relationships.
What's a guilty pleasure you're grateful for?List five things you'll consciously stop to notice and appreciate tomorrow.What's one positive thing, big or small, that happened to you today?Name an act of kindness that you did for someone else today.What's your favorite thing about your morning routine?What's your favorite thing about the current season?Name the family tradition you're most grateful for.
As you get older, what things do you notice that bring you gratitude compared to when you were younger?Name five things you love about your home.What's your favorite way to enjoy nature?Describe a place that's special to you and why.What author are you most grateful for?Name a song you're grateful for and why.