These common tips are doing more harm than good.
"While avoiding added sugars and refined carbs is helpful for weight loss, cutting out complex carbs such as fresh fruit, starchy vegetables, and whole grains may derail weight loss efforts and can even contribute to premature aging since these foods are valuable sources of fiber and other vital nutrients.
High fiber intake has been linked toShutterstock"While fat calories are higher compared to carbs or protein , we do need some fat for our overall health and wellbeing. Heart-healthy fats such as those found in nuts, seeds, avocado, extra virgin olive oil, or salmon provide benefits for heart health, brain health, and also add to the flavor and satisfaction of meals," says
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